Workout / Weight Room

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Workout / Weight Room

Post by J. Floan on Thu Jan 26, 2012 10:05 pm

An essential part of Every Firehouse is their Weight room.

Against the North Wall you will find the Entire wall covered in Floor to Ceiling Mirrors. There are Free weights in their holsters and of various Weights strung throughout the floor of this wall.

The East Wall has 2 Treadmills and 2 Stairclimbers all of which are facing the wall. Mirrors are in front of each machine and ther eare 2 TV's placed in between every other Machine.

The West wall is where the Bench Press tables are along with the other Upper body work-out machines are.

The South Wall is all for Legs. There are 3 Leg press benches with Free weights attached to the sides of the benchs to be added for extra lifting.

The Floor is all rubberized and sitting in the Middle of the room stands a Single Brass Highly Polished utility Pole.

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Re: Workout / Weight Room

Post by B.O'Flynn on Tue Jan 31, 2012 8:35 am

* I Wake up and head into the work-out room to get a good morning work-out and *
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Re: Workout / Weight Room

Post by B.O'Flynn on Tue Feb 07, 2012 1:25 pm

* I walk in from the fire still fresh and ready for more. I change quickly into a pair of Shorts and a Tank top then start doing my normal 2 Mile Jog followed by weight Lifting. *

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Re: Workout / Weight Room

Post by Guest on Fri Feb 10, 2012 6:24 pm

* I start sculpting my bodyto the perfect shape by lifint medium weights but lots of reps for Definition. Brian comes in and starts lifting massive amounts of weights. *

' See Homey thats why I got the 6 pack and u got the Keg. Im sculpted while ur all mass. '

* I start laughing while Brian mumbles a few things to himself and continues to lift *

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Re: Workout / Weight Room

Post by J. Floan on Sun Feb 12, 2012 9:05 am

* I lay down on the bench for some early morning Bench presses to get some of the stress out. *

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Re: Workout / Weight Room

Post by B.O'Flynn on Thu Feb 16, 2012 1:49 pm

* Feeling sick from the last call I start to Work out to ease my tension. *

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Re: Workout / Weight Room

Post by B.O'Flynn on Sun Feb 19, 2012 7:29 am

* I walk into the weight room after waking up and start stretching before my morning work-out....I turn some music on Low so the others can sleep still. *

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Re: Workout / Weight Room

Post by B.O'Flynn on Fri Feb 24, 2012 7:35 am

* I wake up and walk immediatly towards the weightroom. I turn the music on and start my stretch and workout. *

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Re: Workout / Weight Room

Post by J. Floan on Fri Feb 24, 2012 1:54 pm

* I start Benching my usual 400 lbs to keep myself looking sexier than Brian. After a nice set of reps I start my 2 Mile jog. *

' see youngster this is how daddy does it. '

* I laugh as brian is still working lgs and Chest. *

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Re: Workout / Weight Room

Post by B.O'Flynn on Thu Apr 05, 2012 7:17 am

* After yawning real big I get up and head Immediatly to the Weight Room to start my day. I get a Good stretch In then start walking around the room before stepping onto a Treadmill for my usual 2 Mile run. *

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